Fitness is vitally important!

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As you get to a certain age (really at any age) exercise becomes important. You should:
  • Add Muscle
  • Reduce Body Fat
  • Lower Your Blood Pressure
  • Increase Bone Mineral Density
  • Increase Metabolic Rate

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  • Reduce Arthritic Pain
  • Boost your Metabolism
  • Add Muscle Tissue
  • Improve Glucose Metabolism
  • Speed Up Food Transit